Brain Body Food by Ngaire Hobbins
$28.95 AUD
Category: Health and Wellbeing
This book is your ultimate guide to thriving into later life and reducing your dementia risk. It presents the complex science of nutrition, ageing and brain health in Ngaire’s engaging, reader friendly style - all so you get to live the best life possible in the years ahead.
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$29.99 AUD
Category: Health and Wellbeing | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
The Plant Paradox Cookbook by Steven R. Gundry
$45.00 AUD
Category: Health and Wellbeing | Series: The\Plant Paradox Ser.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hid ...Show more
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
$29.99 AUD
Category: Health and Wellbeing | Series: The\Plant Paradox Ser.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to pro ...Show more
Crystals: The Modern Guide to Crystal Healing by Yulia Van Doren
$19.99 AUD
Category: Health and Wellbeing
From choosing and using to programming, charging and cleansing, Crystals is a modern guide to enhancing your life with these enchanting stones.Often referred to as 'wisdom keepers', crystals hold millions of years of the Earth's history within them. Through emitting steady vibrations, they will help you ...Show more
Attached by Amir Levine, Rachel Heller
$19.99 AUD
Category: Health and Wellbeing
'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal ...Show more
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
$32.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
Holly's story was that of all the women who try to conform to a life they are told they should want - one that looks good on paper and in movies. She drank green juice and made all the right sounds with men she didn't really like and killed it in the board room and had a yoga-tight body. She did all the ...Show more
The Book of Joy by Desmond Tutu, Dalai Lama
$32.99 AUD
Category: Health and Wellbeing | Reading Level: very good
I want to wish all of you joy-because there is no better gift. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Health and Wellbeing | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Wintering: The power of rest and retreat in difficult times by Katherine May
$24.99 AUD
Category: Health and Wellbeing | Reading Level: very good
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' Raynor Winn, bestselling author of The Salt Path 'A peaceful rebuff to life in fast-forward' Guardian Wintering is a poignant and comforting meditation on the fallow periods of life, times when w ...Show more
The Fast 800 Easy by Dr Clare Bailey, Justine Pattison
$35.00 AUD
Category: Health and Wellbeing | Series: The\Fast 800 Ser.
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep ...Show more
Ayurveda: An ancient system of holistic health to bring balance and wellness to your life by Sonja Shah-Williams
$19.99 AUD
Category: Health and Wellbeing | Series: A\Little Book of Self Care Ser.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific ...Show more