Aromatherapy - Harness the Power of Essential Oils to Relax, Restore, and Revitalise by DK
$19.99 AUD
Category: Health and Wellbeing | Series: A\Little Book of Self Care Ser.
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known- that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated co ...Show more
Hot Belly Diet by Suhas G. Kshirsagar
$24.99 AUD
Category: Health and Wellbeing
From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to ...Show more
The Heart Health Guide by Dr Catherine Itsiopoulos
$34.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a ...Show more
On Pandemics Deadly Diseases from Bubonic Plague to Coronavirus by David Waltner-Towes
$29.99 AUD
Category: Health and Wellbeing
ritten by a leading epidemiologist, this engrossing book answers our questions about animal diseases that jump to humans - called zoonoses - including why they have become more common in recent history, and what we can do about them. Almost all pandemics and epidemics - including SARS, Ebola and now COV ...Show more
The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth, Pennie Taylor
$36.99 AUD
Category: Health and Wellbeing
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ...Show more
BreathThe New Science of a Lost Art by James Nestor
$0.00 AUD
Category: Health and Wellbeing
THE NEW YORK TIMES BESTSELLERA REVELATORY EXPLORATION OF A SUBJECT UNIVERSALLY KNOWNThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequence ...Show more
Breath - The Lost Art and Science of Our Most Misunderstood Function by James Nestor
$39.99 AUD
Category: Health and Wellbeing
'A transformative book that changes how you think about your body and mind' Josua Foer, author of Moonwalking with Einstein No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. 300,000 years ago, Homo sapiens had bigge ...Show more
Fiber Fueled by Will Bulsiewicz
$45.99 AUD
Category: Health and Wellbeing
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Health and Wellbeing | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
Simply Living Well - A Guide to Creating a Natural, Low-Waste Home by Julia Watkins
$34.99 AUD
Category: Health and Wellbeing | Series: Low Waste
Simply Living Well is a beautiful and timely motivational guide to living well sustainably and reducing our footprint for the generations to come. Author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household - kitchen, cleaning, w ...Show more
A Scented Life: Wellbeing and Essential Oils by Pat Princi-Jones
$24.99 AUD
Category: Health and Wellbeing
Discover the power of a simple scent. Aromatherapy is the practice of using pure essential oils extracted from plants as remedies for emotional, physical and spiritual wellbeing. The healing properties of essential oils can relieve headaches, muscular pain, and cold and flu symptoms. A few drops in your ...Show more
Covid-19: Everything You Need to Know About the Coronavirus and the Race for the Vaccine by Michael Mosley
$19.99 AUD
Category: Health and Wellbeing
This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and ...Show more