Be Calm by TEEN BREATHE
$24.99 AUD
Category: Personal Development | Series: Teen Breathe Be You
Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress. This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and medita ...Show more
Be Happy (Teen Breathe Be You) by TEEN BREATHE
$24.99 AUD
Category: Personal Development | Series: Teen Breathe Be You
Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, including: . What happiness reall ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$22.99 AUD
Category: Personal Development
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
One: Living as one and loving it by Victoria Alexander
$59.99 AUD
Category: Personal Development | Series: Living as One and Loving It
A unique and beautiful celebration of individuality.
Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do by Wallace J. Nichols
$22.99 AUD
Category: Personal Development
Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting- ...Show more
The Art of Risk: What we can learn from the world's leading risk-takers by Richard Harris
$35.99 AUD
Category: Personal Development
Diving doctor on the Thai Cave Rescue (now a Netflix series) and former joint Australian of the Year explores the stories of other people who regularly risk their lives and what we can learn from their expertise. ‘Harry’ Harris – Thai Cave Rescuer, joint Australian of the Year – does something for fun t ...Show more
The Writer Within - 50 Journaling Prompt Cards to Inspire and Transform by Nina Karnikowski
$35.00 AUD
Category: Personal Development
Unlock your inner creativity and bring ease, structure and clarity to your life with these journaling prompt cards. This ritual functions as a moving meditation, or a form of self-administered therapy, and is all about the process, not the product. Do you want to feel connected, inspired, calm, free ...Show more
8 Step Confidence Crash Course: Feel Good About Who You Are and the Life You Live by Domonique Bertolucci
$24.99 AUD
Category: Personal Development | Series: Mindset Matters Ser.
Build your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the 8 Step Confidence Crash Course, happiness expert Domonique Bertoluc ...Show more
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
$35.00 AUD
Category: Personal Development
'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to ...Show more
Putting Out of Your Mind by Bob Rotella
$24.99 AUD
Category: Personal Development
This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a wi ...Show more
Medical Medium - Life Changing Foods by Anthony William; Christiane Northrup (Foreword by)
$42.99 AUD
Category: Personal Development | Reading Level: very good
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium Experience the next level of medical revelations. Packed with information you won't find anywhere else about the Unforgiving Four--the threats responsible for the rise of illness--and the mir ...Show more
2 Weeks to Feeling Great: Because, seriously, who has the time? THE SUNDAY TIMES BESTSELLER by Gabriela Peacock
$39.99 AUD
Category: Personal Development
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict ...Show more