Ayurveda: An ancient system of holistic health to bring balance and wellness to your life
Author(s): Sonja Shah-Williams
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Product Information
General Fields
- :
- : Dorling Kindersley
- : Dorling Kindersley
- : 0.386
- : December 2020
- : {"length"=>["19.8"], "width"=>["15.1"], "units"=>["Centimeters"]}
- : books
Special Fields
- : Sonja Shah-Williams
- : Hardback
- : English
- : 615.538
