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  1. Health and Lifestyle

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Health and Lifestyle

Large 9781621871873

The Golden Rules of Positive Puppy Training: Everything You Need to Know for Your Puppy's First Year by Jean Cuvelier; Jean Yves Grall

$29.99 AUD

Category: Health and Lifestyle

Whether you've had a puppy before, it's been awhile, or you're totally new to having a furry friend, A Puppy's First Year will be your go-to guide that's fun to read, visually adorable, and full of must-have information. Providing easy step-by-step instructions on training methods and how to best care f or a puppy, this is an enjoyable read with tons of helpful tips and charming drawings and photographs to prepare you and your new puppy for a wonderful first year together ...Show more

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Large 9780008375522

Skincare: the Ultimate No-Nonsense Guide by Caroline Hirons

$39.99 AUD

Category: Health and Lifestyle

Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don't need, and is finally going to get the nation off face wipes for good Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline's signature cheat sheets, simple tips and tricks to glow (inside and out ) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin. ...Show more

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Large 9780648861430

Retirement Made Simple: Everything You Need to Know by Noel Whittaker

$29.99 AUD

Category: Health and Lifestyle

The fastest growing demographic in Australia are retirees, with the number of people over 75 expected to double within 10 years. Retirement is often touted as a worry free time - but it's also a time full of unique challenges.   First is the money issue - will there be enough money for a successful reti rement, and what assets should you invest in. The rules regarding the age pension are continually changing - what do you need to do to maximise it. Next is superannuation, an ever-changing landscape where the performance of your fund depends on the assets you choose. A major issue is estate planning - what is the best way to handle the disposal of your assets in a tax effective way, and avoid the 17% death tax on the taxable component of your superannuation. Rising life expectancies mean the possibility of new relationships between retirement and death, but it also means one partner may suffer from dementia with all that entails. Of course, there's also the possibility of home care, and friction between siblings. Another major issue is whether you stay in the family home or downsize to another property, or even go to a retirement community.   These are just a few of the major issues covered in the new book Retirement Made Simple - by acclaimed financial expert Noel Whittaker, who has been writing about these issues for more than 35 years. ...Show more

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Large 9781559394154

Nagarjuna's Letter to a Friend: With Commentary by Kangyur Rinpoche by Nagarjuna

$40.00 AUD

Category: Health and Lifestyle

An exposition of the entire Buddhist path in only 123 verses. A Buddhist classic. Nagarjuna's poetic presentation of the fundamental teachings of the Great Vehicle, or Mahayana, is remarkable for its concise style and memorable imagery, making it one of the most widely quoted sources in other commentari es on the Mahayana path. The great Indian Buddhist master Nagarjuna (first-second century C.E.) wrote his celebrated poem "Letter to a Friend" as a gift of advice to a South Indian king, and it has since become a monument in the Indian shastra tradition. Despite its short length (only 123 verses), Nagarjuna's "Letter to a Friend" covers the entire Mahayana path, combining a practical approach to daily conduct with a theoretical exposition of the different stages leading to enlightenment. It has thus been an ideal source for many of Tibet's great scholars seeking a scriptural authority to enhance their own descriptions of the Buddhist path. Any difficulties in understanding the poem are overcome here by Kangyur Rinpoche's commentary, which turns Nagarjuna's sometimes cryptic poem into straightforward prose, expanding on each topic and ordering the different subjects in such a way that on returning to the original poem, the reader can easily make sense of the advice it contains. It includes headings to explain Nagarjuna's frequent changes in subject and full explanations of the ideas introduced in each verse. In addition to the commentary, this book presents the original poem in the Tibetan and in a new English translation that attempts to emulate Nagarjuna's lines of metric verse. Also included are Kangyur Rinpoche's structural outline (sa bchad), a Tibetan line index to enable students to locate quotations used in other Tibetan works, full notes, and a glossary. ...Show more

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Large 9781741177053

Eat, Play, Love (Your Dog): The Ultimate Guide for Every Dog Owner by Lara Shannon

$29.99 AUD

Category: Health and Lifestyle

Lara Shannon is a dog lover. Spending her days working (and playing) with dogs as a dog trainer, and as part of her TV show Pooches at Play on Australia's Network 10, she knows just what a dog needs. In this go-to guide, Lara shares her expertise on how to help your dog live their life to the fullest, c overing everything from puppyhood until the end of life across three easy chapters: 'Eat', 'Play', 'Love'. The 'Eat' chapter includes DIY healthy dog food recipes, information on dog health and diets. The 'Play' chapter covers tips on dog training, behaviour and lifestyle issues, as well as a section on dog tricks. And, finally, in the 'Love' chapter Lara talks about things to consider before getting a dog through to travelling with dogs, and options when your dog becomes ill or passes away. In Eat, Play, Love (Your Dog), Lara will help you to understand why dogs do what they do, so you can enjoy a full and happy life together with your 'furever' pals.   ...Show more

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Large 9781760760007

Australian Beauty: Inspiration and Advice from the Beauty Set by Megan McKean

$34.99 AUD

Category: Health and Lifestyle

The beauty scene in Australia is evolving - from the quality of ingredients used by our favourite brands to the accessibility of local beauty products online.We're more considered with what we're putting on our skin and we're looking to tastemakers to help us achieve the latest look.Australian Beauty ch ampions Australians who are the catalysts for change in the industry. These are the stories of 28 inspirational and homegrown makeup artists, skin experts, bloggers and cult brand founders. Raw. Natural. Diverse. Authentic. This is Australian beauty. ...Show more

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Large 9783899559958

Be Well: New Spa and Bath Culture and the Art of Being Well by Kari Molvar

$99.50 AUD

Category: Health and Lifestyle

A showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing. One of life's greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries--in the sweat lodges of th e American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world's most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life. ...Show more

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Large 9781846041099

Women Who Run With the Wolves by Clarissa Pinkola Estés

$35.00 AUD

Category: Health and Lifestyle

"Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives." ...Show more

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Large 9781591792604

Dear Lover by David Deida

$24.99 AUD

Category: Health and Lifestyle | Reading Level: General Adult

Dear Lover is the long-awaited advanced guide for women on sacred intimacy and spiritual growth through love, sexuality and intimate relationship. Whether you are alone or in relationship, learn how the yearning you feel in your heart to give and receive love fully is the same yearning that every woman feels. Discover how sexuality can be a divine expression of that love yearning: to open without bounds, to be seen and offered without limits, as a divine expression of love. ...Show more

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Large 9781509850860

Recovery: Freedom from Our Addictions by Russell Brand

$18.99 AUD

Category: Health and Lifestyle

My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that unless you are fortunate enough to be an ext reme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Are you numb, constantly perusing your phone, looking for what? The program in this book has given me freedom from all addictions and it will do the same for you. Book jacket. ...Show more

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Large 9780008374280

Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith

$32.99 AUD

Category: Health and Lifestyle

This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ds, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe... ble version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe... ...Show more

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