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Fast 800: Easy (Recipe Book) by Dr Clare Bailey; Michael Mosley
$35.00 AUD
Category: Health and Wellbeing
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep ...Show more
The Panic Button Book - A Step-By-step Guide to Neutralise Worry, Overthinking and Anxiety by Tammi Kirkness
$19.99 AUD
Category: Health and Wellbeing
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.
Breath - The Lost Art and Science of Our Most Misunderstood Function by James Nestor
$39.99 AUD
Category: Health and Wellbeing
'A transformative book that changes how you think about your body and mind' Josua Foer, author of Moonwalking with Einstein No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. 300,000 years ago, Homo sapiens had bigge ...Show more
On Pandemics Deadly Diseases from Bubonic Plague to Coronavirus by David Waltner-Towes
$29.99 AUD
Category: Health and Wellbeing
ritten by a leading epidemiologist, this engrossing book answers our questions about animal diseases that jump to humans - called zoonoses - including why they have become more common in recent history, and what we can do about them. Almost all pandemics and epidemics - including SARS, Ebola and now COV ...Show more
Out!: How to Be Your Authentic Self by Miles McKenna
$19.99 AUD
Category: Health and Wellbeing
Miles McKenna is a queer and trans activist. He transitioned online in front of a million people. This is his survival guide. When Miles came out on his YouTube channel in 2015 - then transitioned online in 2017 - his aim was to help other teens navigate their identities and take charge of their own co ...Show more
Simply Living Well - A Guide to Creating a Natural, Low-Waste Home by Julia Watkins
$34.99 AUD
Category: Health and Wellbeing | Series: Low Waste
Simply Living Well is a beautiful and timely motivational guide to living well sustainably and reducing our footprint for the generations to come. Author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household - kitchen, cleaning, w ...Show more
Get Commando Fit Cookbook by Steve Willis
$29.99 AUD
Category: Health and Wellbeing
There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days - you need to eat wholesome, fresh food every day of the week. Commando Steve Willis, along with nutritionist Kelly Rich ...Show more
Fast Asleep (Aust/Nz Edition) by Michael Mosley
$29.99 AUD
Category: Health and Wellbeing
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Aromatherapy - Harness the Power of Essential Oils to Relax, Restore, and Revitalise by DK
$19.99 AUD
Category: Health and Wellbeing | Series: A\Little Book of Self Care Ser.
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known- that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated co ...Show more
Fast 800 Recipe Book by Claire Bailey, Justine Pattison, Michael Mosley
$35.00 AUD
Category: Health and Wellbeing
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, ea ...Show more
Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer by Mimi Spencer
$17.99 AUD
Category: Health and Wellbeing
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a ...Show more
Ayurveda - An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life by DK
$19.99 AUD
Category: Health and Wellbeing | Series: A\Little Book of Self Care Ser.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific ...Show more
