Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$29.99 AUD
Category: Health and Wellbeing
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer by Mimi Spencer
$17.99 AUD
Category: Health and Wellbeing
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$35.00 AUD
Category: Health and Wellbeing | Reading Level: very good
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
Pretty Unhealthy: Why Our Obsession with Looking Healthy Is Making Us Sick by Nikki Stamp
$32.99 AUD
Category: Health and Wellbeing | Reading Level: 4 Non Fiction
Why are we obsessed with wellness, but our health is getting worse? How have we messed up our relationship with food and exercise so badly? We are more obese, less active and more stressed than ever before and it's killing us. Today, we're more likely to die from a lifestyle disease than any other cause ...Show more
The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf by Lee Stanbury and Louise Searle
$29.95 AUD
Category: Health and Wellbeing
Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner ...Show more
BEYOND THE MAGIC BULLET THE ANTI-CANCER COCKTAIL by CHANG RAYMOND
$24.95 AUD
Category: Health and Wellbeing
While the world continues to look for that one "magic bullet that will defeat all cancers, the fact is that modern medicine may already have the arsenal of weapons it needs to conquer this deadly killer. Perhaps all that is required is an innovative strategy that uses our undervalued weapons in a far mo ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$34.99 AUD
Category: Health and Wellbeing | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
Eat Like The Animals by David Raubenheimer; Stephen J. Simpson
$35.00 AUD
Category: Health and Wellbeing
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer the ...Show more
The Medicine - A Doctor's Notes by Karen Hitchcock
$32.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
What happens when a doctor kills a patient? Are GPs overprescribing antidepressants? Does 'female Viagra' work? What role can psychedelics and cannabis play in treating pain? What is sickness, and how much of it is in our heads? In The Medicine, Dr Karen Hitchcock takes us to the frontlines of everyday ...Show more
We Need to Talk About Mum & Dad: A practical guide to parenting our ageing parents by Jean Kittson
$34.99 AUD
Category: Health and Wellbeing
Everything you need to know about supporting ageing parents, from author and comedian Jean Kittson.This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them to be ...Show more